Oatmeal and buckwheat inspiration

Basic recipe for 1:


1/3 cup rolled oats

1/4 cup quick oats

Splash of plantbased milk (almond or oat)

Water until oats are covered



My favorite combinations:

Baked banana, maple glazed nuts or tahini date syrup glaze and shredded coconut

Diced apple (add first to cook along with the oats), cinnamon, dates, sunflower seeds, coconut oil

Lemon zest, chia seeds, walnuts, dates

Mashed banana (add first to cook along with the oats), cacao, cardamom, almond butter, goji berries

Dates, cinnamon, your own nuts and berries mix, flax seeds, pumpkin seeds, chocolate spread

Orange zest, orange blossom, pistachio nut and date crumble, pomegranate seeds, coconut yoghurt

Warm apples with cinnamon, cardemom and dates



Extra: replace oats with buckwheat, add chia pudding made with yoghurt

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